Scheduled Off Day

Here is a wrap-up of last week.

June 7 - Cycle
4:41 pm
37 miles
1:50 ride time
20.18 mph
88 avg cadence
143 avg HR

June 8 - Run
6.33 miles
55:32
8:46 minute miles
avg HR 150

June 9 - Cycle
5:37 am (morning ride from home to Hains Point, loops, then back home)
50 miles
2:33:57
19.55 mph
85 avg cadence
136 avg HR

June 9 - Swim
7:01 pm
29:33

June 11 - Run
9:43 am
9.33 miles
1:14:51
8:01 minute miles
avg HR148

June 12 - Cycle
6:07 am
98 miles (Sugarloaf Mountain via Georgetown with Chuck and HF)
5:25:01 ride time
18 mph
avg cadence 85
132 avg HR