Thursday, April 17, 2008

Beach Week

OK... so it's not a week... it's a Beach Weekend. Officially, Serenity Weekend. Off work today and tomorrow. Long weekend that will include a trip down to Rehoboth Beach, DE. Weather is supposed to be beautiful and today has been a great start. Got in a 10.5 mile run this morning followed by an ab and arm workout. I've got to get in the pool today, too. The plan is to ride long on the bike tomorrow, swim and lift weights on Saturday and then do a long run on Sunday. My kind of Beach Week(end).

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