The training staple... two disciplines in a row in one workout. Today, it was the long bike and then short run. I like to do this workout early... but when today's alarm went off at 5:15 am, I was like, NO WAY. I was up late as JR had a sleep over last nigth and they were up until around midnight.
So, I finally clipped in at 9:30 am. I pulled away from home and remembered I didn't have my HR strap on. So, I went back and got it. Then I pulled away again. Then, my Hydrotail fell off. Seriously... the part that holds the drinks just broke right off. More on that in another post. So, I went back home and regrouped and I took some photos of the damage. I finally clipped in again and it was 10 am. The time delay kind of goofed up my nutrition build and also my mental preparation.
The ride turned out to be 46 miles. I went out north and west again. To Kemp Mill, Colesville, Cloverly, Ashton, Sandy Spring, Olney and then Brookeville. Honestly, i did not feel very good on the bike. I think I need to take a couple of days off. It didn't help that it was sunny and about 88 degrees. Fortunately, it is not too humid. But, my mind started playing tricks on me like, "cut the ride short... don't do the run... pull into Starbucks and have an iced latte."
I would have liked to have gone longer than 46 today but the late start kind of killed that. I get to take JR and her friend to Port Discovery up in Baltimore today, and I can't make them wait forever. Two hours, twenty five minutes for a 19 MPH average. Average heart rate was 138.
When I returned home, I transitioned into running gear, grabbed a cold bottle of water out of the fridge and started running. I took my top off so I ran in just shorts, socks, shoes and a hat. This workout today was definitely uncomfortable which is probably a good thing. It'll make me stronger. I ripped off 3.5 miles in just over a half hour and the run HR was 149, so I was definitely working it.
I am going to post later today about the Hydtrotail and also my weekly total. I think I'm going to chill tomorrow and Tuesday was I have the LONG run on Wednesday, a Century ride on Saturday and then the Annapolis 10 miler on Sunday. Wacky, fun stuff.
Lastly, I have told a couple of training buddies about this... I've had something weird in my left eye for over a month now. It is like a"floater" but it is always there. Well, this past week, it showed up in my right eye and it is much bigger. It is definitely obstructing my field of vision. And, then yesterday, this "field of dots" has showed up too. It is in both eyes. It is like seeing thousands of tiny black spots in my whole field of vision. This is in addition to the "floaters" which are really pronounced in the right eye. So, bottom line... I think I have to see a doctor. I don't want to alarm anyone... I'm sure it's nothing... but better play it safe.
Also... increased swimming my have tweaked out my right shoulder. I feel a twinge in there.
You know what... I'll go ahead and say it before anyone else... it sucks getting older.
10 years ago