Friday, July 18, 2008

Back on the Horse

Got up early for the first time this week. Went to the YMCA for my Friday morning swim with a training buddy. She was a running a little late so I went in first. The pool is very peaceful in the morning. The lifeguard there did his first triathlon last week... Diamond in the Rough. He made a good time and is now signed up for DiamondMan. Another one hooked.

The swim was uneventful. I did 4 x 500 for a total swim of 2000 meters in about 46 minutes. My body still feels tired. I ran 10 miles on Wednesday in the hot and humid late afternoon. Probably not a good idea. Should have gone out for only an hour or so. I was toasted yesterday and didn't get any training in.

I'm glad I got the swim in and will lift weights at lunch today. Do some core work, too. Don't know what the weekend will bring but I should probably get back on the bike.

Check out what the training buddy rides to Friday morning swim sessions:

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