Saturday, July 5, 2008

Flat and Fast

Just back from the beach. Rode three days in a row. Brick on Thursday evening. Long Ride Friday morning. This morning, I was just going to pop out for a bit with Jessica Ann and Gary but wound up doing 40 miles in under 2 hours. Picking them up and laying them down.

Highway One in Delaware is perfect training for Ironman Florida. Flat and fast. Windy, too. Sometimes the wind works for you and sometimes against you.

We also worked in an open water swim on Friday in the ocean. Swam against the current, of course. What can I say... I'm dumb as rocks.

More later as I have an early am ride with Chad and KDOG tomorrow. I hope I have some gas left...

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